- Special Menus
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Vegan Menu
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Vegan Breakfast Menu
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Gluten Free Menu
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Catering Menu
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Our Menu's Nutritional Values
*Gardein™ (garden + protein) is made from delicious plant-based foods slow cooked to have the authentic taste and texture of premium lean meat.
LYFE Kitchen Menu
Begin your journey on LYFE’s taste quest. Check out LYFE Kitchen’s menu filled with great tasting options for every occasion, for every meal, so you can Love Your Food Everyday.
BREAKFAST
Farmer's Market Egg-White Frittata - Mushroom & Goat Cheese
(served with breakfast potatoes and salsa fresca)
roasted mushroom & goat cheese with fresh basil
$5.99
327 cal
804 mg sodium
Farmer's Market Egg-White Frittata - Spinach & Avocado
spinach & avocado with green onion and cheddar
Breakfast Burrito
(served with fruit salad)
whole wheat tortilla stuffed with scrambled eggs, cherry tomatoes, arugula, avocado, chipotle aioli, cheddar, salsa fresca
Morning Tofu Wrap
(served with fruit salad)
whole wheat tortilla stuffed with scrambled tofu, gardein sausage, cherry tomatoes, arugula, avocado, vegan cheese, salsa fresca
$6.49
597 cal
770 mg sodium
Organic Egg Sandwich
(served with fruit salad)
fresh organic eggs, turkey sausage or gardein sausage, tomatoes, arugula, cheddar cheese on harvest seed english muffin
Art's Start
steel-cut irish oatmeal with dried cranberries, granola, greek yogurt, and 100% real maple syrup
Vegan Art's Start
steel-cut irish oatmeal with dried cranberries, almond granola, sweetened soy yogurt
$4.99
max 402 cal
162 mg sodium
whole-grain buttermilk pancakes
served with fresh berries, greek yogurt, oat-nut granola, and 100% real maple syrup
greek yogurt & fresh fruit parfait
seasonal fruit, greek yogurt, oat-nut granola
vegan greek yogurt & fresh fruit parfait
seasonal fruit, almond granola, and sweetened soy yogurt
$3.99
259 cal
58 mg sodium
carrot-zucchini-walnut muffin
$2.49
190 cal
138 mg sodium
child's pancakes
with fresh berries, greek yogurt, 100% real maple syrup
$2.99
309 cal
485 mg sodium
BREAKFAST SIDES
turkey breakfast sausage
$2.49
320 cal
340 mg sodium
gardein* sausage
$2.49
97 cal
360 mg sodium
breakfast potatoes with chipotle aioli
$2.49
254 cal
229 mg sodium
fresh fruit with pomegranate
$2.49
85 cal
11 mg sodium
egg scramble
(served with fruit)
with scrambled eggs, cherry tomatoes, argula, avocado, chipotle aioli, cheddar, salsa fresca
$5.99
402 cal
715 mg sodium
tofu scramble
(served with fruit)
with tofu scrambles, gardein sausage, cherry tomatoes, argula, avocado, vegan cheese, salsa fresca
$6.49
407 cal
630 mg sodium
STARTERS
FLATBREADS
margherita flatbread
fresh mozzarella, cherry tomatoes, basil, and pomodoro sauce
bbq chicken flatbread
free-range grilled chicken, sweet corn, roasted onion, cilantro, agave bbq sauce, five cheese blend
roasted mushroom & goat cheese flatbread
caramelized onions, fresh herbs, and pomegranate-balsamic
SOUPS
small sweet corn chowder
thickened with cashew cream, served with fresh herbs, and multi-grain croutons
large sweet corn chowder
thickened with cashew cream, served with fresh herbs, and multi-grain croutons
$6.99
305 cal
795 mg sodium
seasonal soup
ask about today's soup
$3.99
SIDES
roasted brussel sprouts & butternut squash
with dried cranberries and dijon vinaigrette
fresh fruit with pomegranate
$2.49
85 cal
11 mg sodium
SALADS
farmer's market salad
organic arugula, strawberries, red peppers, walnuts, pickled red onions, goat cheese, balsamic vinaigrette
$8.99
391 cal
325 mg sodium
roasted beets & farro salad
organic field greens, whole-grain farro, roasted beets & fennel, oranges, walnuts, dried cranberries, pomegranate, red onion, basil, maple-sherry vinaigrette
chopped napa cabbage
chayote slaw, red pepper, edamame, cherry tomatoes, broccolini, green onion, cashews, cranberries, basil, mint, spicy ginger-sesame dressing
caesar salad
organic romaine, cherry tomatoes, english cucumbers, shaved parmesan, eggless caesar dressing, multigrain croutons
$6.49
max 404 cal
547 mg sodium
ADD TO ANY SALAD
free-range chicken breast
$2.00
81 cal
106 mg sodium
gardein* chicken
$2.00
117 cal
334 mg sodium
grilled shrimp
$3.00
94 cal
265 mg sodium
grilled agave-lime tofu
$2.00
97 cal
182 mg sodium
grilled salmon
$4.00
142 cal
69 mg sodium
SANDWICHES
fish tacos
two tacos with grilled mahi, chayote slaw, avocado, chipotle aioli, green onion and cilantro on warm corn tortillas
chicken & grilled pineapple sandwich
with avocado, pickled red onion, fresh mint, organic romaine, and yogurt sauce on our signature 7-seed grain breed
crispy gardein* chicken sandwich
with chayote slaw, tomatoes, agave pickles, and garlic aioli on 7-seed grain bun
grilled veggie sandwich
grilled eggplant, portobella, red onion, with English cucumber, tomato, edamame hummus and aioli on 9-seed grain bun
$7.99
591 cal
746 mg sodium
classic LYFE burger
100% grass-fed beef Hearst Ranch beef with tomato, romaine, red onion, agave pickles, agave ketchup, on a golden flaxseed bun
classic LYFE cheeseburger
100% grass-fed beef Hearst Ranch beef with cheddar cheese, tomato, romaine, red onion, agave pickles, agave ketchup, on a golden flaxseed bun
$7.99
max 596 cal
898 mg sodium
MAIN DISHES
Art's unfried chicken
served with roasted brussels sprouts, butternut squash, dried cranberries, cashew cream, and dijon vinaigrette
Tal's ancient grain bowl
stir-fried gardein* tips and vegetables served over whole-grain farro and quinoa with sweet chile-ginger sauce
panko encrusted eggplant medallions
fresh ricotta, asiago, provolone, mozzarella, romano, oven baked broccolini, and basil
"Creamy" chicken & mushroom pasta
free-range chicken with multi-grain penne pasta, roasted mushrooms, spinach, scallions, parmesan, and creamless sherry sauce (made from cashew cream), served with grilled lemon
grilled barramundi
asian sea bass with buckwheat soba noodles, edamame, napa cabbage, baby spinach, roasted mushrooms, and scallions in a spicy vegetable broth
shrimp risotto
made with faro, steel-cut oats, sugar snap peas, carrot, parmesan, and greek yogurt
$11.99
416 cal
963 mg sodium
Lock duart salmon
with baby winter kale, cranberries, faro, pomegranate, and maple-chipotle sauce
$13.99
549 cal
620 mg sodium
KIDS
child's cheese-tomato flatbread
$4.99
247 cal
422 mg sodium
child's fish taco
$4.99
233 cal
253 mg sodium
child's gardein* chicken tenders with agave ketchup
$4.99
235 cal
525 mg sodium
child's juice: orange, grapefruit, or pomogranate & cranberry
$1.99
max 166 cal
27 mg sodium
with choice of
baked sweet potato fries
100 cal
177 mg sodium
fresh fruit
38 cal
5 mg sodium
DESSERTS
banana rum cheesecake (non-dairy)
made with pecan crust and topped with rum sauce
chocolate volcano cake
$3.99
304 cal
280 mg sodium
chocolate chip cookie
$1.29
156 cal
100 mg sodium
Coolers
cucumber-mint cooler
purified water with fresh slices of cucumber, mint, and lemon
pineapple-coconut-lime cooler
pineapple juice, coconut water, and fresh lime
$2.99
124 cal
37 mg sodium
SMOOTHIES
strawberry-banana
organic strawberries, banana, white grape juice
$4.49
272 cal
19 mg sodium
very berry
strawberries, blueberries, raspberries, agave nectar, and fruit juices
ICED TEAS
black, green, or tropical iced teas
$1.99
4 cal
11 mg sodium
LEMONADE/JUICE
fresh-squeezed grapefruit juice
$2.99
94 cal
2 mg sodium
fresh-squeezed cranberry juice
$2.49
166 cal
27 mg sodium
BOTTLED DRINKS
boxed water
$2.99
0 cal
0 mg sodium
DRAFT BEER
liberty ale, anchor brewing, san francisco
$5.49
180 cal
0 mg sodium
doppleweiss, lagunitas brewing, petaluma
$5.99
288 cal
0 mg sodium
big daddy IPA, speakeasy ales, San Francisco
$4.49
185 cal
0 mg sodium
pilsner, trumer, berkley
$5.49
200 cal
0 mg sodium
White Wines
120 cal avg
Viognier 2010, ampelos cellars,
santa barbara
$6.99
Sauvignon Slanc 2010, n.p.a o'neel family vineyard, sonoma county
$7.99
Chardonnay 2010, sky saddle vineyard, napavalley
$7.99
Red Wines
126 cal avg
Rhone Blend 2010, beckman vineyards "cuvee le bec", santa ynez
$7.99
Zinfadel 2010, ambyth estate, paso robles
$8.49
Syrah-Grenache 2009, ampelos cellars "syrache", santa barbara county
$8.99
Coffee & Tea
Lyfe kitchen signature pour-over coffee
medium roast, rich and exceptionally smooth: LYFE organic and Brazil
$2.79
2 cal
11 mg sodium
certified organic coffee
our blend of artisan, shade-grown cofee, regular or decaffeinated
$1.99
3 cal
6 mg sodium
cafe latte
espresso, steamed organic 2% milk
$2.49
175 cal
176 mg sodium
cappuccino
espresso, steamed organic 2% milk and foam
$2.49
175 cal
176 mg sodium
cafe mocha
espresso with chocolate and steamed organic 2% milk
$2.49
190 cal
177 mg sodium
hot tea
citron green, masala chai, crimson berry, royal breakfast
$1.99
1 cal
9 mg sodium

