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Nutritional Information

This Nutritional Information guide is intended to help you make informed decisions when dining at your local LYFE Kitchen restaurant.
(See key to symbols, at the bottom of this chart.)


Starters
Notes Menu Item Calories Total Fat Sat. Fat Sodium Total Carbs Fiber Sugar Protein
Edamame Hummus 448 28 3 467 40 6 11 14
Cucumber Bites with Tuna 372 24 2 518 20 2 12 18
Turkey Meatball Martini 370 25 8 656 9 2 4 34
Margherita Flatbread 511 24 7 606 58 2 9 15
BBQ Chicken Flatbread 577 18 6 763 69 4 14 33
Roasted Vegetable Flatbread 427 19 1 860 56 7 13 13
Soups and Salads
Notes Menu Item Calories Total Fat Sat. Fat Sodium Total Carbs Fiber Sugar Protein
Seasonal Market Salad 219 11 3 227 28 7 11 7
Bronzed Tuna Salad 291 14 2 221 27 6 15 17
Quinoa Crunch Bowl 541 33 3 498 54 9 9 14
Tortilla Crusted Chicken Salad 710 39 4 760 58 11 9 33
Arugula Salad (side) 41 3 1 62 2 1 1 2
Power Greens Salad 455 37 3 417 21 11 8 12
Butternut Squash Soup (6 fl oz cup) 116 7 2 450 12 2 4 2
Butternut Squash Soup (9 fl oz bowl) 168 10 2 713 18 3 6 2
Chicken, Kale & Sweet Potato (6 oz cup) 75 1 0 502 9 2 2 7
Chicken, Kale & Sweet Potato (9 oz bowl) 112 2 1 753 13 3 3 10
Corn Chowder (6 fl oz cup) 90 3 1 465 15 1 2 2
Corn Chowder (9 fl oz bowl) 135 4 2 698 22 1 3 3
Proteins
Notes Menu Item Calories Total Fat Sat. Fat Sodium Total Carbs Fiber Sugar Protein
Organic Tofu 163 6 2 95 17 0 6 11
Roasted Salmon 368 22 4 358 2 0 0 28
Grilled Wahoo 129 4 0 402 0 0 0 20
Grilled Chicken Breast 167 7 1 219 1 0 0 24
Sautéed Shrimp 160 6 3 550 1 0 1 24
Parmesan Chicken 218 6 2 425 12 1 1 29
Dessert
Notes Menu Item Calories Total Fat Sat. Fat Sodium Total Carbs Fiber Sugar Protein
Chocolate Nut Crunch Parfait 206 17 10 24 15 5 4 4
Trio of Gelato all of our sorbets and gelatos are locally sourced, please ask us for the nutritional information
Trio of Sorbet
Chocolate Chip Cookie (1) 89 4 0 34 12 7 2 1
Chocolate Banana Caramel Crunch 330 19 11 24 44 6 5 5
Handhelds
Notes Menu Item Calories Total Fat Sat. Fat Sodium Total Carbs Fiber Sugar Protein
Wahoo Tacos 609 20 1 406 90 10 14 18
Tomatillo Shrimp Tacos 734 30 3 769 78 10 17 31
Sweet Chile Chicken Tacos 704 31 3 656 78 10 17 31
Roasted Vegetable Tacos 630 23 2 903 96 11 4 9
(by request) Chicken & Avocado Sandwich 581 31 4 843 45 7 6 32
(by request) Parmesan Chicken Sandwich 580 15 6 988 70 3 10 39
(by request) Turkey Meatloaf Sandwich 594 29 8 916 47 4 8 42
(by request) Farmhouse Burger 555 29 7 974 46 4 8 32
(by request) Turkey Burger 705 44 11 1160 46 7 7 41
(by request) Black Bean Burger 570 27 6 794 68 6 7 15
Entrees
Notes Menu Item Calories Total Fat Sat. Fat Sodium Total Carbs Fiber Sugar Protein
Crispy Chicken & Brussels 566 26 4 758 55 4 8 35
Turkey Meatloaf 648 38 11 1423 42 9 18 42
Curried Rice Noodles 572 38 4 459 58 13 17 6
Parmesan Crusted Chicken 598 31 4 1770 48 6 5 37
Penne Pomodoro 358 8 3 586 58 9 8 19
Herb Roasted Salmon 356 17 1 1303 27 4 3 24
Roots and Veggies
Notes Menu Item Calories Total Fat Sat. Fat Sodium Total Carbs Fiber Sugar Protein
Roasted Brussels & Butternut Squash 280 17 2 243 33 7 14 5
Sweet Potato Fries 327 15 0 733 43 5 13 7
Garlic Parmesan Sweet Potato Fries 487 35 5 845 36 5 14 10
Steamed Broccoli + Snap Peas 75 3 1 56 9 1 2 4
Sautéed Green Beans + Bacon 213 12 2 206 24 5 11 5
Roasted Potatoes + Spinach 213 10 1 189 28 4 3 3
Simple Salad 100 7 1 117 5 2 5 1
Roasted Cauliflower 280 26 2 346 7 2 3 2
Roasted Asparagus 105 6 2 170 12 5 3 7
Brunch
Notes Menu Item Calories Total Fat Sat. Fat Sodium Total Carbs Fiber Sugar Protein
Bananas Foster French Toast 494 15 7 497 82 9 35 15
Blueberry Quinoa Pancakes 529 19 3 613 82 5 39 6
Brunch Scramble 431 16 4 1688 51 6 8 24
Breakfast Tacos (3) 273 12 2 1412 24 3 2 15
The Chancellor 664 40 10 1162 57 8 18 26
Breakfast Burrito 688 32 5 653 40 3 4 18
Morning Veggie Wrap 556 35 5 604 46 4 3 12
Frittata Primavera 600 48 10 627 17 5 9 26
(by request) Sunny Side Skillet 874 55 13 966 53 6 7 49
Yogurt + Berries 169 6 1 24 23 4 18 9
Muffin 90 10 1.5 138 17 2 10 3

Starters


Edamame Hummus
448 Calories | 467 mg Sodium
Cucumber Bites with Tuna
372 Calories | 518 mg Sodium
Turkey Meatball Martini
370 Calories | 656 mg Sodium
Margherita Flatbread
511 Calories | 606 mg Sodium
BBQ Chicken Flatbread
577 Calories | 763 mg Sodium
Roasted Vegetable Flatbread
427 Calories | 860 mg Sodium

Soups and Salads


Seasonal Market Salad
219 Calories | 227 mg Sodium
Bronzed Tuna Salad
291 Calories | 221 mg Sodium
Quinoa Crunch Bowl
541 Calories | 498 mg Sodium
Tortilla Crusted Chicken Salad
710 Calories | 760 mg Sodium
Arugula Salad (side)
41 Calories | 62 mg Sodium
Power Greens Salad
455 Calories | 417 mg Sodium
Butternut Squash Soup (6 fl oz cup)
116 Calories | 450 mg Sodium
Butternut Squash Soup (9 fl oz bowl)
168 Calories | 713 mg Sodium
Chicken, Kale & Sweet Potato (6 oz cup)
75 Calories | 502 mg Sodium
Chicken, Kale & Sweet Potato (9 oz bowl)
112 Calories | 753 mg Sodium
Corn Chowder (6 fl oz cup)
90 Calories | 465 mg Sodium
Corn Chowder (9 fl oz bowl)
135 Calories | 698 mg Sodium

Proteins


Organic Tofu
163 Calories | 95 mg Sodium
Roasted Salmon
368 Calories | 358 mg Sodium
Grilled Wahoo
129 Calories | 402 mg Sodium
Grilled Chicken Breast
167 Calories | 219 mg Sodium
Sautéed Shrimp
160 Calories | 550 mg Sodium
Parmesan Chicken
218 Calories | 425 mg Sodium

Dessert


Chocolate Nut Crunch Parfait
206 Calories | 24 mg Sodium
Trio of Gelato
Trio of Sorbet
Chocolate Chip Cookie (1)
89 Calories | 34 mg Sodium
Chocolate Banana Caramel Crunch
330 Calories | 24 mg Sodium

Handhelds


Wahoo Tacos
609 Calories | 406 mg Sodium
Tomatillo Shrimp Tacos
734 Calories | 769 mg Sodium
Sweet Chile Chicken Tacos
704 Calories | 656 mg Sodium
Roasted Vegetable Tacos
630 Calories | 903 mg Sodium
Chicken & Avocado Sandwich
(by request) 581 Calories | 843 mg Sodium
Parmesan Chicken Sandwich
(by request) 580 Calories | 988 mg Sodium
Turkey Meatloaf Sandwich
(by request) 594 Calories | 916 mg Sodium
Farmhouse Burger
(by request) 555 Calories | 974 mg Sodium
Turkey Burger
(by request) 705 Calories | 1160 mg Sodium
Black Bean Burger
(by request) 570 Calories | 794 mg Sodium

Entrees


Crispy Chicken & Brussels
566 Calories | 758 mg Sodium
Turkey Meatloaf
648 Calories | 1423 mg Sodium
Curried Rice Noodles
572 Calories | 459 mg Sodium
Parmesan Crusted Chicken
598 Calories | 1770 mg Sodium
Penne Pomodoro
358 Calories | 586 mg Sodium
Herb Roasted Salmon
356 Calories | 1303 mg Sodium

Roots and Veggies


Roasted Brussels & Butternut Squash
280 Calories | 243 mg Sodium
Sweet Potato Fries
327 Calories | 733 mg Sodium
Garlic Parmesan Sweet Potato Fries
487 Calories | 845 mg Sodium
Steamed Broccoli + Snap Peas
75 Calories | 56 mg Sodium
Sautéed Green Beans + Bacon
213 Calories | 206 mg Sodium
Roasted Potatoes + Spinach
213 Calories | 189 mg Sodium
Simple Salad
100 Calories | 117 mg Sodium
Roasted Cauliflower
280 Calories | 346 mg Sodium
Roasted Asparagus
105 Calories | 170 mg Sodium

Brunch


Bananas Foster French Toast
494 Calories | 497 mg Sodium
Blueberry Quinoa Pancakes
529 Calories | 613 mg Sodium
Brunch Scramble
431 Calories | 1688 mg Sodium
Breakfast Tacos (3)
273 Calories | 1412 mg Sodium
The Chancellor
664 Calories | 1162 mg Sodium
Breakfast Burrito
688 Calories | 653 mg Sodium
Morning Veggie Wrap
556 Calories | 604 mg Sodium
Frittata Primavera
600 Calories | 627 mg Sodium
Sunny Side Skillet
(by request) 874 Calories | 966 mg Sodium
Yogurt + Berries
169 Calories | 24 mg Sodium
Muffin
90 Calories | 138 mg Sodium

 

Gluten Free |  Vegan |  Contains Tree Nuts |  Contains Shellfish |  Contains Dairy
Contains Corn |  Contains Eggs |  Contains Soy |  Contains Fish

 

Gluten Free |  Vegan |  Contains Tree Nuts
Contains Shellfish |  Contains Dairy
Contains Corn |  Contains Eggs
Contains Soy |  Contains Fish

LYFE Kitchen is not a dedicated gluten-free or allergen-free environment. We will do our best to accommodate special requests, but due to the hand-crafted nature of our menu and our use of shared preparation areas, we cannot completely assure you that our restaurant environment or any menu item will be completely free of gluten, nuts, or any other allergen. Thank you for choosing LYFE!

 

 

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