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 Contains Nuts
Gluten Free
Vegan


Good Morning, Sunshine!

  • Chocolate Chunk Zucchini Bread

    slice of heaven by local gluten free bakery "You're a Cookie!"

  • Cinnamon Bun Overnight Oats

    organic oats & high fiber chia seeds, almond butter protein crumble

  • Chia Berry Bowl

    organic strawberries, blueberry compote, acai, high-fiber coconut chia seed pudding, toasted pecan crunch

  • Coconut Banana Chia Seed Bowl

    coconut milk, high-fiber chia seeds, banana, house-made date syrup, almond butter protein crumble

  • Keto Scramble

    cage-free eggs, roasted bell peppers, organic chopped kale, goat cheese, applewood smoked bacon on the side

  • Sweet Potato Hash

    vegan chorizo, sunny-side-up cage-free egg, roasted sweet potatoes, house-made sweet potato sauce

  • Breakfast Salad

    soft-boiled cage-free egg, avocado, cucumber, local tomato, pickled red onion, feta, organic local green leaf, shallot vinaigrette, everything-but-the-bagel seasoning

  • Protein Pancakes

    protein-packed buttermilk cakes, local Driftless maple syrup - add fresh blueberries!

  • Paleo Power Start

    three cage-free sunny-side-up eggs, choice of applewood smoked bacon or chicken sausage, side salad

  • Avocado Toast

    cage-free soft boiled egg, pink himalayan sea salt, Korean chili flake, Hewn Bakery sourdough

  • Breakfast Tacos

    cage-free eggs, vegan chorizo, queso fresco, sweet potatoes, cilantro, corn tortillas

  • Mighty Breakfast Burrito

    cage-free eggs, local tomatoes, arugula, roasted mushrooms, chipotle aioli, cheddar, whole wheat tortilla, LYFE breakfast potatoes

  • Vegan Burrito

    local tofu, roasted mushrooms, arugula, Mighty Vine tomatoes, quinoa, chipotle aioli, salsa fresca, whole wheat tortilla, LYFE breakfast potatoes

  • Glow-up Egg Omelet

    cage-free eggs, local tomatoes, arugula, cheddar, roasted mushrooms, chipotle aioli, LYFE breakfast potatoes

  • Egg & Havarti Sandwich

    whole grain english muffin, cage-free eggs, local tomato, arugula, havarti, chipotle aioli, LYFE breakfast potatoes

  • Classic Breakfast

    two sunny-side-up cage-free eggs, choice of applewood smoked bacon or chicken sausage, LYFE breakfast potatoes

On the Side

  • Apple Smoked Bacon

  • Chicken Sausage

  • Seasonal Fruit Bowl

  • LYFE Breakfast Potatoes

    house-made chipotle aioli, roasted onions

  • Hewn Sourdough Toast

    served with grass-fed butter & house-made pomegranate chia jam

  • Assorted Fresh-Baked Muffins

Smoothie Bar

  • Blueberry Oat

    oat milk, blueberries, acai, high-fiber steel cut oats, banana, chia seeds

  • Matcha Almond

    energizing matcha, banana, dates, dash of vanilla, almond milk

  • Silver Bullet

    la colombe coffee, cacao, house-made date syrup, banana, organic hemp seeds, almond butter, almond milk

  • Kale Banana Ginger

    organic kale, fresh ginger, banana, cucumber, organic apple juice, lemon juice

  • Strawberry Beet

    strawberries, banana, scratch-made hibiscus beet juice, lemon juice, soy milk

  • Add a Boost!

    F-Factor Fiber + Protein Vital Proteins Collagen Vegan Plant Protein Organic Hemp Seeds Organic Cacao High-Fiber Chia Seeds

Coffee & Tea Shop

  • Lavender Vanilla Latté

    organic vanilla, a dash of lavender

  • Cinnamon Oat Latté

    oat milk, cinnamon

  • Vanilla Matcha Latté

  • Traditional Bullet Coffee

    organic coconut oil, kerry gold grass-fed butter

  • Earl Grey Bullet Tea

    mighty leaf tea, organic coconut oil, kerry gold grass-fed butter

  • Vegan Bullet Coffee

    organic coconut oil, creamy avocado

  • Belgian Dark Cocoa Mocha

  • Latté

  • Cappucino

  • Americano

  • Hot Coffee

  • Iced Coffee

  • Hot Tea

    mighty leaf tea selection

Wellness Beverages

  • Beetroot Latté

    organic beetroot powder, cinnamon, ginger & cloves, local maple syrup

  • Golden Latté

    organic turmeric, cinnamon, ginger, cardamom & black pepper, local maple syrup

  • Organic Bone Broth

    whole 30 & paleo approved, high-protein beef bone broth

  • Hot Ginger Tonic

    fresh ginger & lime

  • Hibiscus Beet

    hibiscus tea, fresh beet juice, organic apple juice, ginger, lemon

  • Ginger Mint Chia

    ginger, lime, mint, strawberry, agave, chia seeds

  • Cucumber Mint

    fresh cucumber juice, mint, lime, agave

  • Orange Juice

  • Organic Apple Juice

 Contains Nuts
Gluten Free
Vegan


Small Plates

  • Superfood Guac & Baked Chips

    organic hemp & raw pepitas, served house-made fire roasted salsa

  • Sesame Tahini Roasted Broccoli

    Korean chili flake

  • Buffalo Chicken Strips

    served with house-made buttermilk ranch

  • Baked Sweet Potato Fries

    served with ketchup

    add garlic parmesan & chipotle aioli $1

  • Sweet Corn Chowder

    $4.50

  • Seasonal Soup

    ask about our current special

Flatbreads

add a bowl of soup + 3.50

  • Beyond Sausage & Peppersa

    plant-protein italian sausage, charred sweet peppers, mozzarella, pomodoro, fresh oregano, fennel seed

  • Margherita

    local tomatoes, mozzarella, basil, pomodoro

  • BBQ Chicken

    all-natural grilled chicken, mozzarella, sweet corn, onion, cilantro

Greens Galore

Make ANY salad into a wrap + 1.00 - add a bowl of soup + 3.50

  • Buffalo Chicken

    all-natural buffalo chicken, organic romaine, chayote slaw, cheddar, avocado, black beans, red onion, cilantro, corn, tortilla crisps, buttermilk ranch

  • Shaved Brussels & Parmesan

    fresh-cut brussels, shredded parmesan, toasted cashews, pomegranate dijon dressing

  • Meditterranean Chop

    organic chopped romaine, arugula, local tomatoes, toasted falafel almonds, feta, lemon & dill chickpeas, red onion, pepperoncini, cucumber, red wine vinaigrette

  • Quinoa Crunch Bowl

    quinoa tabbouleh, broccoli, cucumber, Mighty Vine tomatoes, watermelon radish, avocado, arugula, edamame hummus, chipotle vin, fireman's hot sauce

  • Mighty Kale Caesar

    organic chopped kale & romaine, Mighty Vine tomatoes, parmesan, Lil Bucks sprouted buckwheat, gluten-free crisps, vegan caesar dressing

  • Superfood Salad

    organic chopped kale, roasted sweet potatoes, pickled red onion, Lil Bucks sprouted buckwheat, raw pepitas, toasted pecan almond crunch, tahini dijon vinaigrette

  • Protein Add-Ons

    All-natural Chicken Breast Norwegian Grilled Salmon Vegan Crispy Scallopini Cage-free Hard Boiled Egg Warm Halloumi Cheese

Mega Bowls

  • Mediterranean Halloumi Bowl

    grilled, high-protein halloumi cheese, red lentils, roasted cauliflower, local tomatoes & red onions, house-made chimichurri & herb aioli

  • Crispy Baked Chicken & Brussels

    roasted brussels & sweet potatoes, dried cranberries, dijon, sweet corn sauce

  • Thai Tofu Bowl

    local tofu, spicy pickled cucumber, roasted sweet potatoes, edamame, cashews, brown rice, almond butter curry sauce

  • Chicken & Black Bean Burrito Bowl

    avocado, queso fresco, jalapeno crema, roasted bell peppers, brown rice

  • Roasted Salmon & Ancient Grains

    norwegian salmon filet, red lentils, farro, quinoa, raw pepitas, fennel, dill, mint yogurt sauce

  • Chicken Cashew Penne Bowl

    lentil penne, crimini mushrooms, organic spinach, scallions, parmesan, cashew cream alfredo sauce

  • Ahi Tuna Poke Bowl

    grade AA ahi tuna, quinoa, edamame, crispy baked wontons, spicy mayo, house-made ginger-lime marinade

Tacos

  • Mahi Mahi Tacos

    mahi mahi, chayote slaw, avocado, cilantro, green onion, chipotle aioli, corn tortillas, salsa fresca - includes three tacos

  • Buffalo Cauliflower Tacos

    roasted buffalo cauliflower, avocado, scallions, cilantro, herb aioli - includes three tacos

  • Barbacoa Jackfruit

    smoked jackfruit, avocado, pickled red onions, cilantro, corn tortillas

Sandwiches

  • Turkey Havarti & Avo Sandwich

    oven roasted turkey, avocado, dijon aioli, locally baked Hewn sourdough, served with side salad

  • Classic Hamburger

    local tomato & green leaf lettuce, roasted onions, house-made dijon aioli, served with side salad

  • Beyond Burger

    plant based soy-free burger, local tomato, red onion, lettuce, house-made harissa ketchup, served with side salad

  • Grilled Chicken & Avocado Sandwich

    roasted local tomato, red onion, avocado, lettuce, house-made herb aioli, served with side salad

Smoothie Bar

  • Blueberry Oat

    oat milk, blueberries, acai, high fiber steel cut oats, banana, chia seeds

  • Silver Bullet

    la colombe cold brew, cacao, house-made date syrup, banana, organic hemp seeds, almond butter, almond milk

  • Kale Banana Ginger

    organic kale, fresh ginger, banana, cucumber, organic apple juice, lemon juice

  • Strawberry Beet

    strawberries, banana, scratch-made hibiscus beet tonic, lemon juice, soy milk

  • Matcha Almond

    energizing matcha, banana, dates, dash of vanilla, almond milk

  • Add a Boost

    F-Factor Fiber + Protein Organic Hemp Seeds Vital Proteins Collagen Vegan Plant Protein Organic Cacao High-Fiber Chia Seeds

Elixirs, Tonics & Teas

  • Hot Ginger Tonic

    fresh ginger & lime

  • Hibiscus Beet

    hibiscus tea, fresh beet juice, organic apple juice, ginger, lemon

  • Ginger Mint Chia

    ginger, lime, mint, strawberry, agave, chia seeds

  • Cucumber Mint

    fresh cucumber juice, mint, lime agave

  • Charcoal Lemonade

    activated charcoal, house-made lemonade

  • Lavender Lemonade

    dash of lavender, house-made lemonade

  • Ginger Pomegranate Lemonade

    fresh ginger, house-made lemonade

  • House-made Lemonade

    fresh-squeezed lemons, agave

  • Orange Juice

  • Organic Apple Juice

  • Iced Tea

    black, green or hibiscus

  • Hot Tea

    mighty leaf tea selection

Sweet Treats

  • Magic Cookies

    vegan & gluten free all in one magically delicious, fresh-baked chocolate chip or ginger cookie by local gluten free bakery "You're a Cookie!"

  • Magic Cookie Sandwich

    belgian dark chocolate mousse sandwiched between vegan, gluten free chocolate chip cookies by local gluten free bakery "You're a Cookie!"

  • Gingersnap Chia Seed Pudding

    coconut milk, chia seeds, soft-baked ginger cookie crumble

  • Raspberry Crumble Bar

    baked Locally at Defloured Bakery

  • Belgian Chocolate Mousse

    rich dark chocolate, house-made pomegranate-chia syrup, sliced almonds

  • Chocolate Whoopie Pie

    baked locally at Defloured Bakery

  • Double Chocolate Brownie

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