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Smoothie Kits
Store in your home freezer, follow directions to add your liquid of choice, blend, & start sipping!-
Avocado Berry Kit
SKIN REFRESH! Vital Proteins Collagen, avocado, strawberries, blueberries, high-fiber chia & turmeric. Recipe Suggestion - Tastes great with coconut milk.
dairy free, gluten free, vegetarian
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Pineapple Jalapeño Kit
ANTI-INFLAMMATORY! Vital Proteins collagen, pineapple, cucumber, jalapeño, ginger & high-fiber chia seeds. Recipe Suggestion - Tastes great with coconut water
dairy free, gluten free, vegetarian
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Chocolate Cherry Kit
POST-WORKOUT! Plant Protein, cherries, organic cacao, banana, date. Recipe Suggestion - Tastes great with coconut milk.
dairy free, gluten free, vegetarian, vegan
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Blueberry Oat Kit
HIGH FIBER! Organic oats, acai, blueberries, banana, high-fiber chia seeds, cardamom, lemon. Recipe Suggestion - Tastes great with oat milk
dairy free, gluten free, vegetarian, vegan
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Kale Banana Ginger Kit
ANTIOXIDANT BOOST! Organic kale, fresh ginger, banana, cucumber & lemon. Recipe Suggestion - Tastes great with apple juice
dairy free, gluten free, vegetarian, vegan
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Silver Bullet Kit
FILLING & NOURISHING! Almond butter, banana, organic cacao nibs, dates & organic hemp seeds. Recipe Suggestion - Tastes great with almond milk & a splash of coffee
tree nut, dairy free, gluten free, vegetarian, vegan
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Matcha Almond Kit
ENERGIZING! High quality matcha, banana, date, vanilla. Recipe Suggestion - Tastes great with almond milk
tree nut, dairy free, gluten free, vegetarian, vegan
Good Morning, Sunshine!
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Keto Scramble
cage-free eggs, roasted bell peppers, organic chopped kale, goat cheese, applewood smoked bacon on the side
gluten free
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Protein Pancakes
protein-packed buttermilk cakes, local Driftless maple syrup - add fresh blueberries!
vegetarian
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Paleo Power Start
three cage-free sunny-side-up eggs, choice of applewood smoked bacon or chicken sausage, side salad
gluten free
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Avocado Toast
cage-free soft boiled egg, pink himalayan sea salt, Korean chili flake, Hewn Bakery sourdough
dairy free, vegetarian
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Mighty Breakfast Burrito
cage-free eggs, local tomatoes, arugula, roasted mushrooms, chipotle aioli, cheddar, whole wheat tortilla, LYFE breakfast potatoes
vegetarian
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Vegan Burrito
local tofu, roasted mushrooms, arugula, Mighty Vine tomatoes, quinoa, chipotle aioli, salsa fresca, whole wheat tortilla, LYFE breakfast potatoes
vegetarian, vegan
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Cage-Free Egg Omelet
cage-free eggs, local tomatoes, arugula, cheddar, roasted mushrooms, chipotle aioli, LYFE breakfast potatoes
gluten free, vegetarian
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Classic Breakfast
two sunny-side-up cage-free eggs, choice of applewood smoked bacon or chicken sausage, LYFE breakfast potatoes
gluten free
On the Side
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Apple Smoked Bacon
gluten free
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Chicken Sausage
gluten free
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LYFE Breakfast Potatoes
house-made chipotle aioli, roasted onions
dairy free, gluten free, vegetarian, vegan
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Hewn Sourdough Toast
served with grass-fed butter & house-made pomegranate chia jam
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Carrot Zucchini Walnut Muffin
Coffee & Tea Shop
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Lavender Vanilla Latté
organic vanilla, a dash of lavender
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Cinnamon Oat Latté
oat milk, cinnamon
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Traditional Bullet Coffee
organic coconut oil, kerry gold grass-fed butter
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Earl Grey Bullet Tea
mighty leaf tea, organic coconut oil, kerry gold grass-fed butter
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Vegan Bullet Coffee
organic coconut oil, creamy avocado
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Hot Tea
mighty leaf tea selection
Smoothies
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Avocado Berry
SKIN REFRESH! Vital Proteins Collagen, avocado, strawberries, blueberries, high-fiber chia, turmeric, coconut milk
dairy free, gluten free, vegetarian
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Pineapple Jalapeño
ANTI-INFLAMMATORY! Vital Proteins Collagen, pineapple, cucumber, fresh jalapeño & ginger, avocado, high-fiber chia, coconut water
dairy free, gluten free, vegetarian
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Chocolate Cherry
PERFECT POST WORKOUT! Plant Protein, cherries, organic cacao, banana, date, coconut milk
dairy free, gluten free, vegetarian, vegan
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Blueberry Oat
Organic oats, acai, blueberries, banana, high-fiber chia seeds, cardamom, oat milk
dairy free, gluten free, vegetarian, vegan
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Kale Banana Ginger
Organic kale, fresh ginger, banana, cucumber, organic apple juice, lemon juice
dairy free, gluten free, vegetarian, vegan
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Silver Bullet
Almond butter, banana, organic cacao nibs, date, organic hemp seeds, almond milk, cold brew
tree nut, dairy free, gluten free, vegetarian, vegan
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Matcha Almond
Energizing matcha, banana, dates, almond milk
dairy free, tree nut free, gluten free, vegetarian, vegan
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Add a Boost!
F-Factor Fiber + Protein Vital Proteins Collagen Vegan Plant Protein Organic Hemp Seeds Organic Cacao High-Fiber Chia Seeds
Wellness Beverages
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Beetroot Latté
organic beetroot powder, cinnamon, ginger & cloves, local maple syrup
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Golden Latté
organic turmeric, cinnamon, ginger, cardamom & black pepper, local maple syrup
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Organic Bone Broth
whole 30 & paleo approved, high-protein beef bone broth
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Hot Ginger Tonic
fresh ginger & lime
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Ginger Mint Chia
ginger, lime, mint, strawberry, agave, chia seeds
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Cucumber Mint
fresh cucumber juice, mint, lime, agave
Small Plates
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Superfood Guac & Baked Chips
organic hemp & raw pepitas, served house-made fire roasted salsa
dairy free, gluten free, vegetarian, vegan
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Crispy Brussels & Cotija
crispy baked brussels, cotija cheese, lemon pepper aioli
gluten free, vegetarian
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Buffalo Chicken Strips
served with house-made buttermilk ranch
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Baked Sweet Potato Fries
served with ketchup
dairy free, gluten free, vegetarian, vegan
add garlic parmesan & chipotle aioli $1
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Sweet Corn Chowder
made with coconut milk
dairy free, gluten free, vegetarian, vegan
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Seasonal Soup
ask about our current special
Flatbreads
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Margherita
local Mighty Vine tomatoes, mozzarella, basil, pomodoro
gluten free, vegetarian
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BBQ Chicken
all-natural grilled chicken, mozzarella, sweet corn, onion, cilantro
gluten free
Greens Galore
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Thai Crunch Chicken Salad
soy-glazed grilled chicken, crunchy baked wontons, edamame, cashews, Napa & red cabbage, cucumber, shredded carrots, green onion, cilantro lime almond dressing
tree nut, dairy free
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Buffalo Chicken
all-natural buffalo chicken, organic romaine, chayote slaw, cheddar, avocado, black beans, red onion, cilantro, corn, tortilla crisps, buttermilk ranch
gluten free
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Meditterranean Chop
organic chopped romaine, arugula, local tomatoes, toasted falafel almonds, feta, lemon & dill chickpeas, red onion, pepperoncini, cucumber, red wine vinaigrette
tree nut, gluten free, vegetarian
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Quinoa Crunch Bowl
quinoa tabbouleh, broccoli, cucumber, Mighty Vine tomatoes, watermelon radish, avocado, arugula, edamame hummus, chipotle vinaigrette, fireman's hot sauce
dairy free, gluten free, vegetarian, vegan
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Mighty Kale Caesar
organic chopped kale & romaine, Mighty Vine tomatoes, parmesan, Lil Bucks sprouted buckwheat, gluten-free crisps, vegan caesar dressing
gluten free, vegetarian
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Protein Add-Ons
All-natural Chicken Breast Norwegian Grilled Salmon Vegan Crispy Scallopini Cage-free Hard Boiled Egg
Mega Bowls
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Chicken & Black Bean Burrito Bowl
avocado, queso fresco, jalapeno crema, roasted bell peppers, brown rice
gluten free
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Lemon Garlic Shrimp
KETO FRIENDLY! Smoked paprika shrimp, cauliflower rice, roasted zucchini, sweet peppers & red onion, feta, lemon garlic yogurt
gluten free
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Thai Tofu Bowl
local tofu, spicy pickled cucumber, roasted sweet potatoes, edamame, cashews, brown rice, almond butter curry sauce
tree nut, gluten free, vegetarian, vegan
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Crispy Baked Chicken & Brussels
roasted brussels & sweet potatoes, dried cranberries, dijon, sweet corn sauce
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Roasted Salmon & Ancient Grains
norwegian salmon filet, red lentils, farro, quinoa, raw pepitas, fennel, dill, mint yogurt sauce
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Chicken Cashew Penne Bowl
lentil penne, crimini mushrooms, organic spinach, scallions, parmesan, cashew cream alfredo sauce
tree nut, gluten free
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Ahi Tuna Poke Bowl
grade AA ahi tuna, quinoa, edamame, crispy baked wontons, spicy mayo, house-made ginger-lime marinade
tree nut
Tacos
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Mahi Mahi Tacos
mahi mahi, chayote slaw, avocado, cilantro, green onion, chipotle aioli, corn tortillas, salsa fresca - includes three tacos
dairy free, gluten free
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Buffalo Cauliflower Tacos
roasted buffalo cauliflower, avocado, scallions, cilantro, herb aioli - includes three tacos
dairy free, gluten free, vegetarian, vegan
Sandwiches
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Turkey Havarti & Avo Sandwich
oven roasted turkey, avocado, dijon aioli, locally baked Hewn sourdough, served with side salad
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Classic Hamburger
local tomato & green leaf lettuce, roasted onions, house-made dijon aioli, served with side salad
dairy free
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Beyond Burger
plant based soy-free burger, local tomato, red onion, lettuce, house-made harissa ketchup, served with side salad
dairy free, vegetarian, vegan
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Grilled Chicken & Avocado Sandwich
roasted local tomato, red onion, avocado, lettuce, house-made herb aioli, served with side salad
dairy free
Elixirs, Tonics & Teas
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Hot Ginger Tonic
fresh ginger & lime
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Ginger Mint Chia
ginger, lime, mint, strawberry, agave, chia seeds
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Cucumber Mint
fresh cucumber juice, mint, lime agave
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Ginger Pomegranate Lemonade
fresh ginger, house-made lemonade
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House-made Lemonade
fresh-squeezed lemons, agave
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Iced Tea
black, green or hibiscus
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Hot Tea
mighty leaf tea selection
Smoothies
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Avocado Berry
SKIN REFRESH! Vital Proteins Collagen, avocado, strawberries, blueberries, high-fiber chia, turmeric, coconut milk
dairy free, gluten free, vegetarian
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Pineapple Jalapeño
ANTI-INFLAMMATORY! Vital Proteins Collagen, pineapple, cucumber, fresh jalapeño & ginger, avocado, high-fiber chia, coconut water
dairy free, gluten free, vegetarian
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Chocolate Cherry
PERFECT POST WORKOUT! Plant Protein, cherries, organic cacao, banana, date, coconut milk
dairy free, gluten free, vegetarian, vegan
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Blueberry Oat
Organic oats, acai, blueberries, banana, high-fiber chia seeds, cardamom, oat milk
dairy free, gluten free, vegetarian, vegan
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Kale Banana Ginger
Organic kale, fresh ginger, banana, cucumber, organic apple juice, lemon juice
dairy free, gluten free, vegetarian, vegan
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Silver Bullet Smoothie
Almond butter, banana, organic cacao nibs, dates, organic hemp seeds, almond milk, cold brew
tree nut, dairy free, gluten free, vegetarian, vegan
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Matcha Almond
Energizing matcha, banana, dates, almond milk
tree nut, dairy free, gluten free, vegetarian, vegan
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Add a Boost
F-Factor Fiber + Protein Organic Hemp Seeds Vital Proteins Collagen Vegan Plant Protein Organic Cacao High-Fiber Chia Seeds
Sweet Treats
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Magic Cookies
vegan & gluten free all in one magically delicious, fresh-baked chocolate chip or ginger cookie by local gluten free bakery "You're a Cookie!"
dairy free, gluten free, vegetarian, vegan